Exercise & Wellness
People of all ages and fitness levels benefit from regular exercise. We sponsor a variety of classes designed with healthy lifestyles in mind. These programs, which are offered without charge include weight training, Tai Chi and balance improvement. If it’s been awhile since you’ve exercised, be sure to check with your health care provider before starting a new routine.
Class descriptions and schedules
- Growing Stronger
- Matter of Balance
- Click here to view a Video of a Matter of Balance class
- Tai Chi in the park
-
Hear from the participants of St. Johnsbury Vermont “Tai Chi in the park” and the benefits they have found from this program. Click here to view video.
Call the Senior HelpLine 1-800-642-5119
Meals on Wheels recipients can find assistance for their companion animals with the Meals to Pets program.